CookPal AI
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Baked Cauliflower Tots

成本 $3.5, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 3 份量
  • $3.5

食材

  • Vegetables

    • 🥦 2 cups grated or finely chopped cauliflower rice (about half a medium head)

  • Dairy

    • 🥚 1 egg
    • 🧀 1/4 cup grated cheddar cheese

  • Pantry

    • 3 tablespoons flour
    • 🧂 1/4 teaspoon salt

步驟

1

Wash hands with soap and water.

2

Preheat oven to 400°F.

3

Lightly grease a baking sheet.

4

In a medium bowl, combine all ingredients and mix well.

5

Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.

6

Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.

營養成分

每份

🔥

107

卡路里

  • 7g
    蛋白質
  • 9g
    碳水化合物
  • 5g
    脂肪

💡 小提示

For a gluten-free version, use almond flour or gluten-free flour.You can add herbs or spices like paprika or garlic powder for extra flavor.Store leftovers in the refrigerator for up to 3 days, and reheat in the oven for best texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。