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Baked Chicken Piccata

成本 $18, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 6 份量
  • $18

食材

  • Brine

    • 1 gallon lukewarm water
    • 🧂 ¼ cup kosher salt
  • Chicken

    • 🍗 8 chicken cutlets
  • Seasoning

    • 🧂 Salt and pepper to taste
  • Coating

    • 1 cup all-purpose flour
  • Cooking

    • 🧈 8 tablespoons unsalted butter, divided
    • 4 tablespoons extra virgin olive oil
  • Sauce

    • 1 cup chicken stock
    • 🍋 2 large lemons, juiced
    • 3 ½ ounces capers, drained
    • 🧄 1 clove garlic, minced
    • 1 tablespoon chopped fresh parsley

步驟

1

Combine lukewarm water and salt in a large bowl, stirring until the salt dissolves. Add chicken cutlets and let stand at room temperature for 15 minutes. Remove chicken and pat dry, discarding the brine.

2

Season each cutlet with salt and pepper, then dredge in flour; shake off any excess flour. Place seasoned and floured cutlets on a plate.

3

Preheat the oven to 400°F (200°C) and grease a 9 x 13-inch baking dish.

4

Heat half the butter (4 tablespoons) and olive oil in a skillet over medium-high heat. Add 4 floured cutlets and cook until browned, about 3 minutes per side. Transfer to the baking dish. Repeat with the remaining cutlets.

5

Bake chicken cutlets in the oven until fully cooked, about 10 minutes. Ensure an internal temperature of at least 165°F (74°C).

6

For the sauce, heat the skillet over medium-high heat, adding chicken stock, lemon juice, and capers. Stir to scrape up browned bits. Incorporate minced garlic, salt, and pepper. Add remaining 4 tablespoons of butter one at a time, stirring constantly until the sauce reaches a spoonable consistency, about 4 minutes.

7

Drizzle the prepared sauce over baked chicken to serve.

營養成分

每份

🔥

433

卡路里

  • 27g
    蛋白質
  • 21g
    碳水化合物
  • 28g
    脂肪

💡 小提示

Serve with pasta or rice to complete the meal.For picky eaters, serve the chicken cutlets without the sauce.You can make the sauce ahead of time and reheat it when serving.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。