CookPal AI
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Baked Mackerel and Tomato

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 fillets mackerel (160g)

  • Vegetables

    • 🍅 1 tomato
    • 1/2 yellow bell pepper
    • 1 bunch chopped parsley

  • Seasoning

    • 🧄 1 clove minced garlic
    • 🧂 1/3 tsp salt
    • Pinch of black pepper
    • 2 tbsp olive oil

步驟

1

Slice the tomato into rounds. Cut the yellow bell pepper into quarters lengthwise, then halve diagonally. Mince the garlic.

2

Cut the mackerel fillets in half.

3

Mix the seasoning ingredients in a bowl. Arrange the mackerel, tomato, and yellow bell pepper in a heatproof dish. Pour the seasoning mixture over everything. Bake in a preheated oven at 200°C for 15 minutes. Sprinkle parsley before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mackerel for the best flavor.Pair with a side of crusty bread or salad for a complete meal.Adjust seasoning to taste, adding more garlic or black pepper if desired.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。