CookPal AI
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Baked Meat Doria Pasta

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 50 Min
  • 4 份量
  • $15

食材

  • Pasta

    • 🍝 180g spaghetti

  • Cheese

    • 🧀 60g shredded pizza cheese

  • Herbs

    • Dried parsley, as needed

  • Meat Sauce

    • 100g ground meat
    • 🧅 1/4 onion, minced (50g)
    • 🍅 200g canned tomato
    • 1 tbsp ketchup
    • 1 tbsp all-purpose flour
    • 1 tsp consomme powder
    • 🧄 1 tsp grated garlic
    • 🧂 1/3 tsp salt

  • White Sauce

    • 2 tbsp all-purpose flour
    • 🧈 10g salted butter
    • 🥛 200ml milk
    • 1/2 tsp consomme powder
    • 🧂 1/4 tsp salt

步驟

1

Mince the onion.

2

Combine all meat sauce ingredients in a microwave-safe container.

3

Cover loosely with plastic wrap and microwave at 600W for 7–8 minutes until cooked, stirring occasionally.

4

Heat butter in a pan over low heat, add flour, and stir until no longer powdery.

5

Gradually add milk while stirring to avoid clumps.

6

Add consomme and salt, and continue stirring until thickened.

7

Boil spaghetti in salted water (1 tsp salt) for 1 minute less than the package instructions, then drain.

8

Mix spaghetti with 2/3 of the meat sauce in a heatproof dish. Add the remaining meat sauce in the center.

9

Pour white sauce around the edges and top with shredded pizza cheese.

10

Bake in a preheated oven at 220°C for 5–10 minutes until the surface is golden brown. Sprinkle parsley before serving.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use freshly grated cheese for better melting and flavor.Prepare the meat and white sauces ahead of time for quicker assembly.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。