Baked Octopus and Cherry Tomatoes with Garlic Breadcrumbs

Name: Baked Octopus and Cherry Tomatoes with Garlic Breadcrumbs
Total time: 15 min
Yield: 2 份量
Ingredients: 100g boiled octopus; 🍅 4 cherry tomatoes; 4 snap peas; 2 tbsp breadcrumbs; 🧄 1/2 tsp grated garlic; 1 pinch dried parsley; 🧀 1 tbsp grated cheese; 2 tbsp olive oil; 🧂 Pinch of salt and pepper

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$10

Baked Octopus and Cherry Tomatoes with Garlic Breadcrumbs

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Seafood
- 100g boiled octopus
Vegetables
- 🍅 4 cherry tomatoes
- 4 snap peas
Garlic Breadcrumbs
- 2 tbsp breadcrumbs
- 🧄 1/2 tsp grated garlic
- 1 pinch dried parsley
- 🧀 1 tbsp grated cheese
- 2 tbsp olive oil
- 🧂 Pinch of salt and pepper

步驟

Cut the boiled octopus into bite-sized pieces.

Remove the strings from snap peas and cut them diagonally in half.

Mix all the garlic breadcrumb ingredients in a bowl.

Place the octopus, cherry tomatoes, and snap peas in a heatproof dish. Top with garlic breadcrumbs, cover with aluminum foil, and bake in a toaster oven for about 8 minutes until cooked through.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use fresh octopus for better flavor and texture.Adjust the amount of garlic to suit your taste preferences.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。