CookPal AI
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Baked Panko-Breaded Zucchini Fries

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 25 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 3 small zucchini, cut into french-fry shaped pieces

  • Condiments and Seasoning

    • 🧂 Salt to taste
    • 2 tablespoons Italian seasoning

  • Dairy and Eggs

    • 🥚 2 large eggs, beaten
    • ¼ cup grated Parmesan cheese

  • Grains

    • 1 cup panko bread crumbs

步驟

1

Gather all ingredients. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.

2

Season zucchini with salt; set aside.

3

Place beaten eggs in a shallow bowl. Mix together bread crumbs, Parmesan cheese, and Italian seasoning in a second shallow bowl.

4

Dip zucchini in beaten eggs, then press into bread crumbs to coat. Gently toss between your hands to remove excess bread crumbs.

5

Arrange breaded zucchini in a single layer on the prepared baking sheet.

6

Bake zucchini in the preheated oven until golden brown, about 15 minutes.

營養成分

每份

🔥

294

卡路里

  • 18g
    蛋白質
  • 47g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with marinara sauce, ranch, or your favorite dipping sauce for added flavor.Ensure zucchini slices are uniformly cut for even cooking.Use parchment paper instead of aluminum foil for a non-stick surface.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。