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Baked Pumpkin Seeds

成本 $2.5, 保存 $8

來源: Recommended by CookPal

  • 10 Min
  • 6 份量
  • $2.5

食材

  • Seeds

    • 2 cups raw pumpkin seeds

  • Oil

    • ¼ cup vegetable oil

  • Seasoning

    • 1 (1 ounce) package ranch dressing mix

步驟

1

Preheat oven to 400 degrees F (200 degrees C).

2

Mix pumpkin seeds, oil, and ranch dressing mix together in a bowl until seeds are evenly coated; spread onto a baking sheet.

3

Bake in the preheated oven until seeds are lightly browned, about 10 minutes.

營養成分

每份

🔥

187

卡路里

  • 4g
    蛋白質
  • 14g
    碳水化合物
  • 13g
    脂肪

💡 小提示

Ensure the seeds are spread evenly on the baking sheet to avoid uneven browning.Use parchment paper on the baking sheet for easier cleanup.Experiment with other seasoning mixes if ranch flavoring is not preferred.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。