Baked Salmon with Bell Peppers

Name: Baked Salmon with Bell Peppers
Total time: 40 min
Yield: 2 份量
Ingredients: 🐟 200g salmon fillets (2 pieces); 1/2 red bell pepper; 1/2 yellow bell pepper; 🧅 1/2 onion; 🧄 2 cloves garlic; 🧂 Salt and pepper to taste; 4g rosemary (2 sprigs); 3 tbsp olive oil; 🧂 2/3 tsp salt; 🧂 Black pepper to taste

成本 $10, 保存 $15

來源: Recommended by CookPal

40 Min
2 份量
$10

Baked Salmon with Bell Peppers

成本 $10, 保存 $15

來源: Recommended by CookPal

40 Min
2 份量
$10

食材

Fish
- 🐟 200g salmon fillets (2 pieces)
Vegetables
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 🧅 1/2 onion
- 🧄 2 cloves garlic
Seasoning
- 🧂 Salt and pepper to taste
- 4g rosemary (2 sprigs)
Dressing
- 3 tbsp olive oil
- 🧂 2/3 tsp salt
- 🧂 Black pepper to taste

步驟

Pat the salmon fillets dry with a paper towel and season both sides with salt and pepper.

Cut the red and yellow bell peppers into quarters lengthwise. Slice the onion into 6 wedges and crush the garlic cloves with a knife.

Mix the olive oil, salt, and black pepper in a bowl to create the dressing.

Place the salmon on a heatproof dish and arrange the bell peppers, onion, and garlic around it. Top with rosemary sprigs and drizzle the dressing over everything.

Bake in a preheated oven at 200°C (392°F) for about 20 minutes or until the salmon is cooked through.

營養成分

每份

🔥

350

卡路里

30g
蛋白質
10g
碳水化合物
20g
脂肪

💡 小提示

Use fresh rosemary for a more aromatic flavor.You can substitute bell peppers with zucchini or cherry tomatoes for variety.Serve with a side of rice or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。