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Baked Spring Rolls with Mackerel and Spring Cabbage

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $8

食材

  • Wrapper

    • 4 spring roll wrappers

  • Fish

    • 140g canned mackerel (drained)

  • Vegetables

    • 🥬 60g spring cabbage
    • 🍄 3 shiitake mushrooms (60g)
    • 4 shiso leaves

  • Seasoning

    • 🧂 Salt to taste
    • 1 tsp miso
    • 🧂 1 tsp soy sauce
    • 1 tsp grated ginger
    • 🍬 2 tsp sugar

  • Binding

    • 🌾 Flour as needed
    • 💧 Water as needed

步驟

1

Preheat the oven to 200°C (392°F).

2

Finely chop the spring cabbage, shiitake mushrooms, and shiso leaves.

3

In a bowl, mix the canned mackerel, chopped vegetables, and all seasoning ingredients (miso, soy sauce, grated ginger, sugar, and salt).

4

Lay out a spring roll wrapper and place a portion of the filling near one edge. Roll tightly, sealing the edges with a mixture of flour and water.

5

Place the rolls on a baking tray lined with parchment paper. Lightly brush the surface with oil.

6

Bake in the preheated oven for 15-20 minutes until golden brown.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小提示

For a crispier texture, you can use an air fryer instead of an oven.Serve with a dipping sauce like soy sauce or ponzu for added flavor.Leftovers can be stored in the fridge and reheated in the oven.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。