CookPal AI
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Baked Tuna and Onion with Breadcrumbs

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Fish

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🧅 1 onion, sliced into 5mm width

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

  • Others

    • 1 tbsp breadcrumbs

步驟

1

Slice the onion into 5mm width and place it in a microwave-safe dish. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

2

In a bowl, mix the tuna, mayonnaise, salt, and pepper until well combined.

3

Layer the onion slices in a heatproof container, overlapping slightly. Spread the tuna mixture on top and sprinkle breadcrumbs evenly.

4

Bake in a toaster oven for 7–8 minutes or until the breadcrumbs turn golden brown.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

This dish pairs well with a fresh salad or steamed rice.You can substitute breadcrumbs with crushed crackers for extra crunch.For a healthier version, use low-fat mayonnaise.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。