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Baked Vegetables with Tuna Mayo Miso Cheese

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🧅 1/2 onion
    • 🥕 1/2 carrot
    • 🥦 1 broccoli
    • 🥔 1 potato
    • 🍄 1 pack of shimeji mushrooms

  • Cheese

    • 🧀 40g pizza cheese

  • Topping

    • Breadcrumbs as needed

  • Sauce

    • 3 tbsp miso
    • 2 tbsp mayonnaise
    • 🐟 1 can of tuna
    • A pinch of pepper

步驟

1

Drain the tuna can. Cut the onion, carrot, broccoli, and potato into bite-sized pieces. Trim the shimeji mushrooms and separate them into small clusters.

2

Mix the tuna, mayonnaise, miso, and pepper in a bowl.

3

Boil water in a pot. Add broccoli and mushrooms, cook for 1-2 minutes, then remove. Add carrot and potato, cover, and simmer on low heat for 5 minutes. Add onion and cook until softened. Drain well.

4

Combine the cooked vegetables with the sauce in a bowl.

5

Place the vegetables in a heatproof dish, top with cheese and breadcrumbs, and bake in a toaster oven for 5 minutes.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Pre-boiling the vegetables ensures they are cooked through and tender.Use a mix of vegetables for a variety of textures and flavors.Adjust the amount of miso and mayonnaise to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。