CookPal AI
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Bakudan Somen

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $8

食材

  • Noodles

    • 80g somen noodles

  • Seafood

    • 50g tuna (cut-offs)

  • Legumes

    • 1 pack natto

  • Egg

    • 🥚 1 egg yolk

  • Vegetables

    • 60g nagaimo (Japanese yam)
    • 🥒 1/2 cucumber (50g)
    • 🍅 1/2 tomato (100g)
    • 4 shiso leaves

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce

步驟

1

Cook somen noodles according to package instructions, then rinse under cold water and drain.

2

Marinate tuna in a mixture of sake, mirin, and soy sauce for 10 minutes.

3

Slice nagaimo, cucumber, and tomato into bite-sized pieces.

4

Arrange somen noodles in a bowl and top with marinated tuna, natto, sliced vegetables, and shiso leaves.

5

Mix egg yolk with a small amount of soy sauce to create a creamy sauce and drizzle over the dish.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use chilled somen noodles for a refreshing summer dish.Substitute tuna with salmon or tofu for dietary preferences.Prepare all toppings in advance to save time during assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。