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Bamboo Shoot and Pork Cheese Rolls with Tomato Sauce

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Main

    • 6 slices pork loin (120g)
    • 150g bamboo shoot (water-packed)
    • 🧀 2 pieces processed cheese (20g)
    • 🧂 Pinch of salt and pepper
    • Flour as needed
    • Breadcrumbs as needed
    • 2 tbsp salad oil

  • Sauce

    • 🍅 1/2 tomato, diced
    • 4 shiso leaves, shredded
    • 2 tbsp concentrated soy sauce (3x)

步驟

1

Pat dry the bamboo shoot and cut into 6 equal pieces. Dice the tomato into 1cm cubes and shred the shiso leaves.

2

Cut the processed cheese into 3 equal strips.

3

Mix the tomato, shiso leaves, and soy sauce in a bowl to prepare the tomato sauce.

4

Season the pork slices with salt and pepper, sprinkle with flour, and place bamboo shoot and cheese on top. Roll tightly from one end to form 6 rolls.

5

Coat the rolls with breadcrumbs, place them on a foil-lined tray, drizzle with salad oil, and cover with foil. Bake in a toaster oven for 5–10 minutes until cooked through.

6

Plate the rolls and drizzle with the prepared tomato sauce.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh bamboo shoots for a more authentic flavor.Adjust the baking time based on your toaster oven's power.Pair with steamed rice or a light salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。