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Bamboo Shoot and Wakame Fried Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Egg

    • 🥚 2 eggs

  • Vegetables

    • 100g boiled bamboo shoots
    • 1 tbsp dried wakame

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tsp soy sauce
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1 tsp grated ginger

步驟

1

Rehydrate wakame in plenty of water, drain, and chop into large pieces. Cut bamboo shoots into 7-8mm cubes.

2

Crack eggs into a bowl and mix. Add cooked rice and combine to make egg rice.

3

Heat sesame oil in a frying pan over medium heat. Add bamboo shoots and wakame, and stir-fry briefly.

4

Add egg rice to the pan and stir-fry until the rice separates and becomes fluffy. Add seasoning ingredients and stir quickly.

5

Turn off the heat and drizzle soy sauce around the edge of the pan. Mix well.

營養成分

每份

🔥

350

卡路里

  • 12g
    蛋白質
  • 50g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust seasoning to taste if using low-sodium soy sauce.This dish pairs well with a side of miso soup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。