Bamboo Shoots and Broad Beans Cheese Bake

Name: Bamboo Shoots and Broad Beans Cheese Bake
Total time: 15 min
Yield: 2 份量
Ingredients: 150g boiled bamboo shoots; 60g shelled broad beans; 🧀 50g shredded pizza cheese; 🧂 Pinch of black pepper; 2 tsp soy sauce; 2 tsp olive oil

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Bamboo Shoots and Broad Beans Cheese Bake

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 150g boiled bamboo shoots
- 60g shelled broad beans
Cheese / Dairy
- 🧀 50g shredded pizza cheese
Seasoning
- 🧂 Pinch of black pepper
- 2 tsp soy sauce
- 2 tsp olive oil

步驟

Cut the boiled bamboo shoots into bite-sized pieces.

Place the broad beans in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Rinse under cold water and peel the skins.

Arrange the bamboo shoots and broad beans in a heatproof dish. Sprinkle with soy sauce, olive oil, and black pepper. Top with shredded pizza cheese and bake in a toaster oven for 5–6 minutes until golden brown.

營養成分

每份

🔥

250

卡路里

10g
蛋白質
15g
碳水化合物
15g
脂肪

💡 小提示

You can substitute bamboo shoots and broad beans with asparagus or broccoli for variety.Serve immediately for the best texture and flavor.Use freshly grated cheese for a richer taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。