CookPal AI
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Banana Misugaru Shake

成本 $3.5, 保存 $4

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $3.5

食材

  • Banana Misugaru Shake

    • 🍌 2 frozen bananas
    • 2 tbsp misugaru powder
    • 🥛 200 ml milk
    • 2 tbsp condensed milk

步驟

1

Add 2 frozen bananas to a blender.

2

Pour 200 ml of milk into the blender.

3

Add 2 tbsp of misugaru powder.

4

Add 2 tbsp of condensed milk and blend until smooth.

5

Blend until the misugaru is fully incorporated and the shake is smooth.

營養成分

每份

🔥

250

卡路里

  • 6g
    蛋白質
  • 45g
    碳水化合物
  • 4g
    脂肪

💡 小提示

For a thicker shake, reduce the amount of milk or add more frozen bananas.Serve immediately for the best taste and texture.You can store leftovers in the fridge for up to 24 hours, but shake well before drinking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。