CookPal AI
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Banana Pancakes

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🍌 1 banana
    • 1 cup pancake mix
    • 🥛 40 ml milk or water
    • 🥚 1 egg
    • Chocolate syrup as needed

步驟

1

Cut the banana into three equal pieces.

2

Mix 1 cup of pancake mix, 1 egg, and 40 ml of milk or water to create a thick batter.

3

Heat a pan, add cooking oil, and wipe it lightly with a paper towel. Pour a small ladle of batter to make small pancakes.

4

When bubbles appear, place a banana piece on the pancake and roll it gently while cooking.

5

Drizzle chocolate syrup over the pancakes for a café-style dessert.

營養成分

每份

🔥

250

卡路里

  • 6g
    蛋白質
  • 40g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use ripe bananas for a sweeter taste.Cook on low heat to avoid burning the pancakes.Chocolate syrup can be replaced with honey or maple syrup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。