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Basic Buri Teriyaki

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 2 slices of buri (200g)

  • Vegetables

    • 1/3 stalk of white part of negi

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1 tbsp salad oil

  • Teriyaki Sauce

    • 🍬 1/2 tbsp sugar
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce

步驟

1

Sprinkle both sides of the buri with salt and let it sit for 15 minutes. Pat dry with a kitchen paper towel.

2

Cut the negi into 3 cm pieces.

3

In a bowl, mix all the ingredients for the teriyaki sauce.

4

Heat a frying pan over medium heat and add the negi. Cook until both sides are browned and cooked through, then remove from the pan.

5

In the same pan, add salad oil and heat over medium heat. Place the buri with the side to be served facing down. Cook for about 3 minutes, then flip and cook for another 2 minutes until done.

6

Wipe off excess oil with a kitchen paper towel, add the teriyaki sauce, and simmer until the sauce thickens. Remove from heat.

7

Plate the buri, pour the remaining sauce from the pan over it, and serve with the cooked negi.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute buri with other fish like salmon or mackerel.Adding grated daikon radish as a side enhances the dish's flavor and presentation.Prepare the sauce in advance to save time during cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。