CookPal AI
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Basic Chicken Curry

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 50 Min
  • 4 份量
  • $15

食材

  • Rice

    • 🍚 4 bowls (600g) cooked rice

  • Chicken

    • 🍗 500g chicken thighs

  • Vegetables

    • 🧅 1 onion, minced
    • 🧄 1 clove garlic, minced
    • 1 piece ginger, minced
    • 2 chilies, sliced and deseeded

  • Oil

    • 2 tbsp salad oil

  • Chicken Marinade

    • 1/2 tbsp curry powder
    • 🥛 200g unsweetened yogurt

  • Curry Base

    • 1 tbsp curry powder
    • 1 tsp cumin powder
    • 🍅 1 can (400g) whole tomatoes
    • 💧 200cc water
    • 🧂 1 tsp salt
    • 1 tsp consomme
    • 🍬 1 tsp sugar

步驟

1

Mince the onion, garlic, and ginger. Slice the chilies and remove the seeds.

2

Cut the chicken into bite-sized pieces. Mix the chicken with the marinade ingredients in a bag and refrigerate for 10 minutes.

3

Heat salad oil in a pot. Add onion, garlic, ginger, and chilies. Sauté on low heat until the onion turns golden brown. Add curry powder and cumin powder, and stir until fragrant.

4

Add the remaining curry base ingredients. Crush the tomatoes in the can before adding. Bring to a boil, then add the marinated chicken and mix.

5

Cover and simmer on low heat for 20 minutes. Remove the lid, stir, and cook for another 5 minutes. Serve the chicken curry over rice.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Adjust the chili quantity for desired spiciness.Add cream or extra yogurt for a milder taste.Serve with naan or roti for an authentic experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。