Basic Fried Horse Mackerel

Name: Basic Fried Horse Mackerel
Total time: 40 min
Yield: 2 份量
Ingredients: 🐟 2 filleted horse mackerels; 🧂 Pinch of salt and pepper; 🌾 Sufficient amount of all-purpose flour; 🥚 1 beaten egg; 🍞 Sufficient amount of breadcrumbs; Sufficient amount of vegetable oil; 🥬 Sufficient amount of shredded cabbage; 🍅 Sufficient amount of cherry tomatoes; Sufficient amount of Worcestershire sauce

成本 $8, 保存 $5

來源: Recommended by CookPal

40 Min
2 份量
$8

Basic Fried Horse Mackerel

成本 $8, 保存 $5

來源: Recommended by CookPal

40 Min
2 份量
$8

食材

Fish
- 🐟 2 filleted horse mackerels
- 🧂 Pinch of salt and pepper
Breading
- 🌾 Sufficient amount of all-purpose flour
- 🥚 1 beaten egg
- 🍞 Sufficient amount of breadcrumbs
Frying
- Sufficient amount of vegetable oil
Side Dish
- 🥬 Sufficient amount of shredded cabbage
- 🍅 Sufficient amount of cherry tomatoes
- Sufficient amount of Worcestershire sauce

步驟

Season the filleted horse mackerels with salt and pepper, let them sit for 5 minutes, and pat dry with kitchen paper. Coat them in flour, then beaten egg, and finally breadcrumbs.

Heat vegetable oil in a pot to 170°C (340°F), ensuring the oil is about 3cm deep. Fry the breaded horse mackerels until golden brown. Serve with shredded cabbage, cherry tomatoes, and Worcestershire sauce.

營養成分

每份

🔥

450

卡路里

25g
蛋白質
30g
碳水化合物
20g
脂肪

💡 小提示

Use fresh horse mackerel for the best flavor.Pair with steamed rice or miso soup for a complete Japanese meal.Adjust the oil temperature if the fish browns too quickly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。