
Basic Harusame Salad
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5
Basic Harusame Salad
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5
食材
Main Ingredients
- 30g harusame (glass noodles)
- 🥚 1 egg
- 2 slices ham
- 🥕 30g carrot, julienned
- 🥒 1/2 cucumber (50g), julienned
- 🧂 Pinch of salt
- 1/2 tsp salad oil
Dressing
- 🍬 1 tsp sugar
- 1 tbsp vinegar
- 1 tbsp soy sauce
- 1 tbsp sesame oil
步驟
Julienne the cucumber and carrot. Cut the harusame in half using kitchen scissors.
Cut the ham in half, stack, and slice into thin strips.
Boil water in a pot, add harusame and carrot, and cook for 3 minutes. Drain well.
Mix the egg with a pinch of salt in a bowl. Heat salad oil in a frying pan over medium heat, pour the egg mixture, and spread thinly. Once set, flip and cook briefly. Cut into thirds, stack, and slice into thin strips (kinshi tamago).
Combine the dressing ingredients (sugar, vinegar, soy sauce, sesame oil) in a bowl. Add the boiled harusame, carrot, ham, kinshi tamago, and cucumber. Mix well.
營養成分
每份🔥
150
卡路里
- 6g蛋白質
- 20g碳水化合物
- 5g脂肪
💡 小提示
You can substitute ham with tofu or omit it for a vegan option.Prepare the salad ahead of time and store it in the fridge for up to 2 days.Add chili oil or sesame seeds for extra flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。