CookPal AI
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Basic Meatloaf

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 50 Min
  • 4 份量
  • $15

食材

  • Meat

    • 500g ground beef and pork mix

  • Filling

    • 🧅 1/2 onion, minced (100g)
    • 15g breadcrumbs
    • 🥛 50cc milk
    • 🧂 1/2 tsp salt
    • a pinch of pepper
    • a pinch of nutmeg

  • Sauce

    • 🍷 30cc red wine
    • 🍅 2 tbsp ketchup
    • 2 tbsp Worcestershire sauce
    • a pinch of pepper
    • 🧈 20g salted butter

步驟

1

Finely chop the onion.

2

In a bowl, mix the ground meat and all filling ingredients until sticky.

3

Line a baking mold with parchment paper, fill it with the meat mixture, and bake in a preheated oven at 200°C for 30–35 minutes. Let it cool slightly before removing from the mold.

4

In a frying pan, combine the meat juices from the mold with all sauce ingredients. Heat over medium heat, stirring to reduce the liquid until thickened.

5

Slice the meatloaf to your desired thickness, plate it, and pour the sauce over the slices.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

For a richer flavor, let the meatloaf rest for 10 minutes before slicing.You can substitute red wine with grape juice for a non-alcoholic version.Serve with mustard for an extra tangy kick.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。