CookPal AI
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Basic Miso Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🧈 75g firm tofu, diced
    • 1 tbsp dried wakame
    • 2 tbsp miso paste
  • Seasoning

    • 5g dried kombu
    • 7g bonito flakes
    • 💧 450ml water

步驟

1

Wipe the kombu with a dry cloth to remove any dirt, then cut into 3cm-wide pieces. Soak the kombu in 450ml water in a pot for about 1 hour.

2

Cut the firm tofu into 1cm cubes. Soak the dried wakame in water to rehydrate, then drain and cut into bite-sized pieces if necessary.

3

Heat the pot with kombu over low heat to slowly extract its umami. Remove the kombu just before the water boils.

4

Bring the water to a boil, then turn off the heat and add the bonito flakes. Let them steep for 5-6 minutes until they sink to the bottom.

5

Strain the broth through a sieve lined with kitchen paper into a bowl to remove the bonito flakes.

6

Return 400ml of the strained broth to the pot. Add the rehydrated wakame and bring to a boil. Then add the diced tofu.

7

Place the miso paste in a ladle, then add a small amount of the hot broth to dissolve it. Stir the dissolved miso into the soup and mix well. Turn off the heat just before the soup boils.

營養成分

每份

🔥

80

卡路里

  • 6g
    蛋白質
  • 5g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh miso paste for the best flavor.You can add other ingredients like mushrooms or green onions for variety.Store leftover broth in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。