CookPal AI
recipe image

Basic Okara Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 120g fresh okara
    • 🥕 1/4 carrot, julienned
    • 🍄 2 shiitake mushrooms, sliced
    • 5 green beans, sliced

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasonings

    • 💧 200cc water
    • 1/2 tsp Japanese dashi powder
    • 🧂 1 tbsp sugar
    • 1 tbsp mirin
    • 1 tbsp soy sauce

步驟

1

Julienne the carrot, slice the shiitake mushrooms, and cut the green beans diagonally.

2

Heat salad oil in a pan and stir-fry the carrot, shiitake mushrooms, and green beans for about 1 minute until coated with oil.

3

Add the okara and seasonings (water, dashi powder, sugar, mirin, soy sauce) to the pan. Mix well, bring to a boil, then reduce to low heat and simmer for 5-6 minutes, stirring occasionally.

4

Increase to medium heat and stir-fry until the liquid is almost fully absorbed.

營養成分

每份

🔥

150

卡路里

  • 6g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Okara is a great source of fiber and protein, making this dish both nutritious and filling.You can substitute vegetables based on availability, such as bell peppers or zucchini.Serve as a side dish or pair with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。