CookPal AI
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Basic Pork Curry

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $10

食材

  • Staple

    • 🍚 2 bowls of cooked rice (300g)

  • Protein

    • 🐖 150g thinly sliced pork

  • Vegetables

    • 🧅 1/2 onion (100g), chopped
    • 🥕 1/2 carrot (75g), sliced
    • 🥔 1 potato (150g), diced

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 2 tsp salad oil
    • 💧 400cc water
    • 1 tbsp Worcestershire sauce
    • 1 tbsp ketchup
    • 3 cubes (60g) curry roux

步驟

1

Chop the onion into bite-sized pieces. Slice the carrot into 5mm thick pieces. Dice the potato into bite-sized pieces and soak in water, then drain.

2

Heat salad oil in a pot over medium heat. Add the pork and grated garlic, and stir-fry until the pork changes color.

3

Add the onion, carrot, and potato to the pot. Stir-fry until the vegetables are coated with oil.

4

Pour in 400cc of water and bring to a boil. Cover the pot and simmer on low heat for about 15 minutes until the potato becomes tender.

5

Turn off the heat and add Worcestershire sauce, ketchup, and curry roux. Stir until the roux is completely dissolved.

6

Reheat on low heat and simmer for about 5 minutes, stirring occasionally, until the curry thickens.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 60g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve the curry over freshly cooked rice for the best taste.You can add other vegetables like bell peppers or mushrooms for variation.Leftover curry tastes even better the next day as the flavors deepen.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。