CookPal AI
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Basic Roast Beef

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 120 Min
  • 4 份量
  • $15

食材

  • Meat

    • 🥩 500g beef block

  • Vegetables

    • 🧄 1 clove garlic
    • Watercress for garnish

  • Seasoning

    • 🧂 1 tsp salt
    • Pinch of pepper

  • Oil

    • 1 tbsp salad oil

步驟

1

Slice garlic thinly and remove the core.

2

Bring beef to room temperature. Rub salt and pepper onto the beef and let it rest for 10 minutes.

3

Heat salad oil in a pan over low heat, sauté garlic until fragrant, then remove. Increase heat to medium and sear beef on all sides for 1 minute each. Wrap beef with garlic in double-layered aluminum foil.

4

Place the wrapped beef on a baking tray lined with parchment paper. Roast in a preheated oven at 140°C for 25–30 minutes, turning halfway through.

5

Remove from oven and let the beef rest in the foil for 30 minutes to settle the juices.

6

Slice the beef into desired portions, plate, and garnish with watercress.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 2g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use high-quality beef for the best flavor.Pair with a sauce or gravy for added richness.Serve with roasted vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。