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Basic Sanshoku Don (Three-Colored Rice Bowl)

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls (400g) cooked white rice
  • Vegetables

    • 6 snow peas
  • Chicken Soboro

    • 150g ground chicken
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce
  • Egg Soboro

    • 🥚 2 eggs
    • 1 tbsp sake
    • 1 tsp mirin
    • 🍬 2 tsp sugar
    • 🧂 1 pinch salt

步驟

1

Remove the strings from the snow peas. Boil water in a small pot, add a pinch of salt, and blanch the snow peas briefly. Cool them in water and slice diagonally.

2

In a pot, combine ground chicken, sake, mirin, sugar, and soy sauce. Heat over medium-low heat while stirring with chopsticks until the liquid is almost gone, creating chicken soboro.

3

Combine eggs with sake, mirin, sugar, and salt in a pot. Heat over medium-low heat while stirring with chopsticks until the eggs become crumbly, creating egg soboro.

4

Assemble the rice bowl by layering the cooked white rice, chicken soboro, egg soboro, and sliced snow peas. Serve and enjoy!

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish is great for meal prep and can be stored in the fridge for up to 2 days.You can substitute snow peas with other vegetables like spinach or broccoli.Adjust the sweetness and saltiness of the soboro to your taste preference.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。