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Basic Sardine Tsukune Soup

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 160g sardine fillets
  • Vegetables

    • 🧅 1/4 leek, white part only
  • Seasoning

    • 🧂 1/3 tsp salt
    • 1 tsp light soy sauce
  • Tsukune Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1 tbsp potato starch
    • 1/2 tsp ginger juice
  • Dashi Ingredients

    • 8g dried kombu
    • 10g bonito flakes
    • 💧 600ml water

步驟

1

Slice the leek into thin strips, soak in water, and drain. Wipe the kombu with a dry cloth if dirty and cut into 3cm pieces. Soak kombu in water for 1 hour.

2

Remove the skin and tail from the sardines, then chop them finely until sticky. Mix the sardines with the tsukune seasoning ingredients in a bowl.

3

Heat the kombu water over low heat, remove the kombu before boiling, then add bonito flakes and let them sink for 5–6 minutes. Strain the broth using a sieve and kitchen paper.

4

Heat 400ml of the strained dashi broth, drop tsukune into the broth, and simmer for 5 minutes while skimming off foam. Add salt and soy sauce to taste.

5

Serve the soup in bowls and top with the sliced leek.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh sardines for the best flavor.Prepare the dashi broth in advance to save time.Adjust the seasoning to your preference for a personalized taste.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。