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Basic Shiraae (Japanese Tofu Salad)

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥬 1/2 bunch spinach
    • 🥕 1/2 carrot, julienned
    • 🍄 1/2 pack shimeji mushrooms

  • Tofu Dressing

    • 🥚 1 block firm tofu
    • 2 tbsp white sesame paste
    • 🍬 2 tbsp sugar
    • 🧂 Pinch of salt
    • 1/2 tbsp light soy sauce

  • Seasoning

    • 1 tbsp mirin
    • 1 tsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 100 ml water

步驟

1

Boil water in a pot, crumble the tofu into it, and cook until boiling. Drain and let cool.

2

Julienne the carrot and cut the shimeji mushrooms into small pieces.

3

Blanch the spinach in boiling water, then cool in ice water. Squeeze out excess water and cut into 4 cm pieces.

4

Heat the seasoning ingredients in a pot, add carrot and mushrooms, and simmer on low heat for 5 minutes. Let cool.

5

Mash the tofu in a mortar and pestle, then mix with the sesame paste, sugar, salt, and soy sauce until smooth.

6

Combine the spinach, carrot, and mushrooms with the tofu dressing and mix well.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh spinach for the best flavor and texture.Adjust the sweetness and saltiness of the dressing to taste.Serve chilled for a refreshing side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。