CookPal AI
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Basic Simmered Flounder

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main

    • 🐟 2 pieces flounder fillet (260g)
    • 2 pieces ginger

  • Seasoning

    • 3 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce
    • 💧 200 ml water

步驟

1

Make shallow cross cuts on the skin side of the flounder fillets.

2

Peel one piece of ginger and julienne it for garnish. Slice the other piece thinly with the skin on.

3

In a pan, combine the seasoning ingredients (sake, mirin, sugar, soy sauce, water) and sliced ginger. Heat over medium heat until simmering, then add the flounder fillets skin-side up.

4

Cover with a drop lid and simmer on low heat for 15 minutes, occasionally spooning the broth over the fillets.

5

Remove the drop lid and continue spooning broth over the fillets for another 5 minutes.

6

Plate the fillets and garnish with julienned ginger.

營養成分

每份

🔥

200

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh flounder for the best flavor and texture.Adjust the sweetness and saltiness of the broth to your preference.Serve with steamed rice and vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。