CookPal AI
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Basic Simmered Pumpkin

成本 $5, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 🎃 300g pumpkin, cut into bite-sized pieces

  • Seasoning

    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 1 pinch salt
    • 1 tbsp soy sauce
    • 1/2 tsp dashi powder
    • 💧 200ml water

步驟

1

Remove seeds and pulp from the pumpkin, then cut it into bite-sized pieces (2–3 cm). Trim off any tough skin if necessary.

2

Place the pumpkin and all seasoning ingredients into a pot. Heat over medium heat until boiling, then cover and simmer on low heat for 6–8 minutes until the pumpkin is tender.

營養成分

每份

🔥

150

卡路里

  • 2g
    蛋白質
  • 35g
    碳水化合物
  • 0g
    脂肪

💡 小提示

Use fresh pumpkin for better flavor and texture.Adjust sweetness by modifying the sugar and mirin quantities.Serve warm or at room temperature as a side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。