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Basic Simmered Sardines with Ginger

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $8

食材

  • Spices

    • 1 piece ginger, sliced
    • 1 red chili, deseeded

  • Seafood

    • 🐟 4–6 sardines, cleaned

  • Liquids

    • 💧 100cc water
    • 🍶 100cc sake

  • Seasonings

    • 2 tbsp mirin
    • 🍬 2 tbsp sugar
    • 🧂 2 tbsp soy sauce

步驟

1

Slice the ginger thinly.

2

Remove the stem and seeds from the red chili.

3

Scale the sardines and cut off their heads.

4

Open the sardines by cutting along the belly and remove the guts. Wash thoroughly.

5

In a pot, mix sake, water, mirin, sugar, and soy sauce.

6

Arrange the sardines in the pot and add the ginger and crushed red chili.

7

Bring to a boil, then cover with a drop lid and simmer for 20–30 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Leftovers can be used as a topping for rice bowls or mixed into salads.Adjust the chili amount for desired spice level.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。