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Basic Simmered Sardines with Umeboshi

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 50 Min
  • 4 份量
  • $15

食材

  • Fish

    • 🐟 8 sardines (720g), cleaned

  • Condiments

    • 4 umeboshi (pickled plums)
    • 2 tbsp soy sauce
    • 3 tbsp mirin
    • 🍬 1 tbsp sugar
    • 💧 150cc water
    • 50cc sake

  • Spices

    • 1 chili, deseeded
    • 2 slices ginger

步驟

1

Pat the sardines dry with paper towels.

2

Cut off the chili stem and remove seeds.

3

Combine all ☆ ingredients in a frying pan and bring to a boil over medium heat. Add sardines, umeboshi, chili, and ginger, then bring to a boil again. Place a drop lid on top and simmer over low heat for 30–40 minutes, occasionally spooning the sauce over the sardines.

4

Remove sardines and plate them. Simmer the remaining sauce over medium heat until thickened. Pour the sauce over the sardines and garnish with umeboshi, ginger, and chili.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Adjust soy sauce quantity based on the saltiness of the umeboshi.Serve with steamed rice for a complete meal.Use fresh sardines for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。