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Basic Sweet and Sour Pork (Subuta)

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $12

食材

  • Meat

    • 🐖 150g pork tenderloin block

  • Vegetables

    • 🥕 1/2 carrot (75g)
    • 50g boiled bamboo shoot
    • 🧅 1/2 onion (100g)
    • 2 green peppers (60g)
    • 🍄 2 dried shiitake mushrooms

  • Seasoning

    • 1/2 tbsp sake
    • 🧂 Pinch of salt and pepper
    • Adequate amount of salad oil

  • Batter

    • 🥚 1/2 beaten egg
    • 2 tbsp potato starch
    • 2 tbsp all-purpose flour

  • Sauce

    • 🍅 3 tbsp tomato ketchup
    • 4 tbsp vinegar
    • 🍬 4 tbsp sugar
    • 🧂 1 tsp soy sauce
    • 🧂 1/4 tsp salt

  • Thickening

    • 1/2 tbsp potato starch
    • 💧 1/2 tbsp water

步驟

1

Cut pork into 1cm slices, place in a bowl, and mix with sake, salt, and pepper.

2

Rehydrate dried shiitake mushrooms in water, squeeze out excess water, remove stems, and cut into quarters.

3

Cut carrot into bite-sized pieces. Boil in water for 5 minutes until tender, then drain. Cut bamboo shoots, onion, and green peppers into bite-sized pieces.

4

Mix all sauce ingredients (★) in a bowl. In another bowl, mix potato starch and water for thickening.

5

Mix pork with batter ingredients (☆).

6

Heat 1cm of salad oil in a frying pan over medium heat. Fry the pork for 3 minutes until cooked through.

7

In another frying pan, heat 1 tbsp salad oil and stir-fry the vegetables over high heat. Add the fried pork and stir quickly.

8

Add the sauce to the pan, coat everything evenly, and bring to a boil. Stir in the thickening mixture and cook until the sauce thickens.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute pork with chicken, meatballs, or tofu for variety.Add vegetables like eggplant, cucumber, or tomato for a personalized touch.Use balsamic vinegar or ponzu for a unique flavor twist.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。