CookPal AI
recipe image

Basic Tempura

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦐 4 shrimp, peeled and deveined

  • Vegetables

    • 🍠 2 slices of sweet potato, 7mm thick
    • 🍆 1 eggplant, sliced and prepared
    • 4 shishito peppers
    • 2 shiso leaves

  • Batter

    • 🥚 1 egg
    • 150ml cold water
    • 🌾 100g all-purpose flour

  • Other

    • 🌾 1 tbsp all-purpose flour
    • Enough vegetable oil for frying

步驟

1

Keep batter ingredients chilled in the refrigerator until ready to use.

2

Soak sweet potato slices in water for 5 minutes, then pat dry with paper towels.

3

Prepare shishito peppers by trimming the stem and making a small slit.

4

Dust eggplant slices with 1 tbsp flour after preparing them.

5

Prepare shrimp by removing shells, deveining, and making small cuts to straighten them.

6

Mix egg and cold water in a bowl, then add 100g flour and lightly mix with chopsticks.

7

Heat vegetable oil to 170°C in a deep pan.

8

Dip sweet potato slices in batter and fry for 1 minute, then flip and fry for another 2 minutes.

9

Dip shishito peppers in batter and fry for 1 minute, then flip and fry for 30 seconds.

10

Dip shiso leaves in batter and fry for 1 minute with the batter side down.

11

Dip eggplant slices in batter and fry for 1 minute, then flip and fry for another 2 minutes.

12

Dip shrimp in batter and fry until golden, flipping after 2 minutes.

營養成分

每份

🔥

400

卡路里

  • 15g
    蛋白質
  • 35g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh ingredients for the best flavor and texture.Maintain oil temperature to ensure crisp frying.Serve tempura immediately for the best taste and crunch.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。