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Basic Tendon (Tempura Rice Bowl)

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $12

食材

  • Rice

    • 🍚 2 bowls of cooked rice (400g)

  • Seafood

    • 🍤 4 shrimp (60g)

  • Vegetables

    • 🍆 1 eggplant
    • 🥦 4 asparagus spears (80g)
    • 🍄 2 shiitake mushrooms

  • Oil

    • sufficient amount of salad oil

  • Tempura Batter

    • 50g tempura flour
    • 💧 80cc water

  • Tempura Sauce

    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 100cc water

步驟

1

Prepare shrimp by removing shells, deveining, and making 3–4 cuts on the belly side. Pat dry and lightly coat with tempura flour.

2

Cut eggplant in half lengthwise, make diagonal cuts on the surface, and prepare asparagus by peeling the lower half and cutting into thirds. Remove shiitake stems and score the caps. Lightly coat all vegetables with tempura flour.

3

Mix tempura flour and water in a bowl to create the batter.

4

Heat the tempura sauce ingredients in a pot until boiling, then simmer for 2 minutes until reduced by two-thirds.

5

Heat salad oil to 170°C and fry vegetables for 1–2 minutes. Fry shrimp until they float, about 1–2 minutes.

6

Serve rice in bowls, top with fried shrimp and vegetables, and drizzle with tempura sauce.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 60g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use cold water for the batter to ensure a crispy texture.Prepare all ingredients before heating the oil to streamline cooking.Serve immediately to enjoy the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。