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Basil Cheese Fried Horse Mackerel

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 140g horse mackerel fillets
    • 🧂 Pinch of salt and pepper
    • Enough salad oil for frying
    • 🍋 2 wedges of lemon

  • Batter

    • 🥚 1 beaten egg
    • 3 tbsp all-purpose flour
    • 💧 1 tbsp water

  • Coating

    • 1/2 cup breadcrumbs
    • 🧀 2 tbsp grated cheese
    • 1 tsp dried basil

步驟

1

Pat the horse mackerel fillets dry with paper towels. Cut into bite-sized pieces and season with salt and pepper.

2

Mix the batter ingredients (egg, flour, water) in one tray. In another tray, mix the coating ingredients (breadcrumbs, cheese, basil).

3

Dip the fish pieces into the batter, then coat them with the breadcrumb mixture.

4

Heat salad oil in a frying pan to 170°C (about 2cm deep). Fry the coated fish for about 2 minutes on one side, then flip and fry for another 2–3 minutes until golden brown.

5

Serve the fried fish on a plate and garnish with lemon wedges.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh horse mackerel for the best flavor.Adjust the amount of basil and cheese in the coating to suit your taste.Serve with a side salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。