CookPal AI
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Basil Chicken Sauté

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (300g) chicken thigh

  • Seasoning

    • 1 tbsp olive oil
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • 1/2 tsp dried basil
    • 🧄 1/3 tsp grated garlic

步驟

1

Make cuts in the thick parts of the chicken thigh to ensure even cooking.

2

Combine all seasoning ingredients in a plastic bag, add the chicken, and massage to coat. Seal the bag and refrigerate for 15 minutes.

3

Place the chicken skin-side down in a frying pan over medium heat. Press with a spatula and cook for 6–7 minutes until the skin is crispy and golden brown. Flip and cook on low heat for 3–4 minutes until fully cooked.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 1g
    碳水化合物
  • 22g
    脂肪

💡 小提示

Serve with a side of fresh salad or roasted vegetables for a balanced meal.If you prefer a stronger basil flavor, increase the amount slightly.Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。