
Basil Spring Rolls with Chicken and Carrot
成本 $8, 保存 $5
來源: Recommended by CookPal
- 20 Min
- 6 份量
- $8
Basil Spring Rolls with Chicken and Carrot
成本 $8, 保存 $5
來源: Recommended by CookPal
- 20 Min
- 6 份量
- $8
食材
Wrapper
- 6 spring roll wrappers
Protein
- 🍗 3 chicken tenderloins (150g)
Vegetables
- 🥕 1/2 carrot (75g), julienned
- 🌿 12 basil leaves
Seasoning
- 🧂 Pinch of salt and pepper
- 🧄 1/4 tsp grated garlic
Cooking Oil
- 4 1/2 tbsp salad oil
Additional Seasoning
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 🧀 1 tbsp grated Parmesan cheese
Binding
- 1 tbsp all-purpose flour
- 💧 1 tbsp water
步驟
Cut chicken tenderloins into thin strips and season with salt and pepper.
Slice carrot thinly and julienne into strips.
Heat 1/2 tbsp salad oil in a pan, add chicken, carrot, and grated garlic. Stir-fry over medium heat until chicken changes color. Add additional seasoning and sauté briefly. Remove and let cool.
Place 1/6 of the filling on the spring roll wrapper, add 2 basil leaves, and roll tightly. Seal the edges with the flour-water mixture. Repeat for all wrappers.
Heat the remaining salad oil in a pan, place the rolls seam-side down, and pan-fry over medium heat until golden brown, turning occasionally.
營養成分
每份🔥
180
卡路里
- 12g蛋白質
- 15g碳水化合物
- 8g脂肪
💡 小提示
You can substitute Parmesan cheese with sliced processed cheese for a different texture.Serve with a dipping sauce like sweet chili or soy sauce for added flavor.Prepare the filling ahead of time for quicker assembly.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。