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Bauerntopf (German Farmer's Stew)

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 3 份量
  • $15

食材

  • Main Ingredients

    • 🥔 4 medium-sized potatoes
    • 🥕 1 carrot
    • 🍖 100g ground beef
    • 1/2 bell pepper
  • Tomato Sauce

    • 🍅 1 can of whole tomatoes
    • 🍅 1 tbsp tomato paste
    • 🧂 4 pinches of salt
    • 2 pinches of pepper
  • Optional Ingredients

    • 1 tsp vegetable stock powder
    • 🍅 4 cherry tomatoes

步驟

1

Prepare all ingredients. You can substitute canned tomatoes and tomato paste with ready-made tomato sauce.

2

Dice all ingredients into small cubes.

3

Heat a pot over medium heat and add oil.

4

Add ground beef and cook until browned.

5

Add diced potatoes and carrots to the pot and sauté briefly.

6

Add diced cherry tomatoes (optional), tomato paste, and canned tomatoes.

7

Add 1 tsp of vegetable stock powder or any stock you have available.

8

Mix well, cover the pot, and simmer on low-medium heat for 20 minutes.

9

After 20 minutes, uncover the pot and add diced bell pepper. Stir to combine.

10

Season with 4 pinches of salt and 2 pinches of pepper. Simmer on low heat for another 10 minutes.

11

Finish with 1 tsp of parsley powder for garnish.

12

Your Bauerntopf is ready to serve!

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh vegetables for the best flavor.You can prepare this dish ahead of time and reheat it.Pair with a side of bread or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。