BBQ Chicken

Name: BBQ Chicken
Total time: 60 min
Yield: 2 份量
Ingredients: 🍗 1 piece (250g) chicken thigh; 🧅 1/2 onion, sliced; 2 green peppers, chopped; 1/2 red paprika, chopped; 1 tbsp salad oil; 🧅 1/2 onion, grated; 2 tbsp sake; 🍅 3 tbsp ketchup; 🍯 1 tbsp honey; 3 tbsp soy sauce; 🧄 1 tsp grated garlic

成本 $10, 保存 $15

來源: Recommended by CookPal

60 Min
2 份量
$10

BBQ Chicken

成本 $10, 保存 $15

來源: Recommended by CookPal

60 Min
2 份量
$10

食材

Main
- 🍗 1 piece (250g) chicken thigh
- 🧅 1/2 onion, sliced
- 2 green peppers, chopped
- 1/2 red paprika, chopped
- 1 tbsp salad oil
BBQ Sauce
- 🧅 1/2 onion, grated
- 2 tbsp sake
- 🍅 3 tbsp ketchup
- 🍯 1 tbsp honey
- 3 tbsp soy sauce
- 🧄 1 tsp grated garlic

步驟

Slice 1/2 onion thinly. Chop green peppers and red paprika into bite-sized pieces. Grate 1/2 onion for BBQ sauce.

Pierce chicken thigh with a fork in several places.

Mix all BBQ sauce ingredients in a bowl.

Place chicken, onion, green peppers, and red paprika into a bag. Add BBQ sauce, massage to coat, remove air, seal, and refrigerate for at least 30 minutes.

Heat salad oil in a pan. Place chicken skin-side down and cook on low heat until fully cooked.

Add vegetables and remaining BBQ sauce from the bag to the pan. Cook on medium heat for 2–3 minutes until vegetables are tender.

營養成分

每份

🔥

450

卡路里

35g
蛋白質
20g
碳水化合物
20g
脂肪

💡 小提示

Serve with rice or bread for a complete meal.You can substitute green peppers with zucchini or mushrooms.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。