CookPal AI
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Bean and Tuna Mayo German Potato

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥔 2 potatoes
    • 🧅 1/4 large onion, sliced

  • Canned Goods

    • 🐟 1 can tuna (70g), drained
    • 50g mixed beans

  • Condiments

    • 1 tbsp mayonnaise
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • Dried parsley to taste

步驟

1

Peel the potatoes and slice them into thin slices about 5mm thick. Soak in water for 5 minutes and drain.

2

Place the potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5–6 minutes.

3

Slice the onion thinly and drain the tuna can.

4

Heat a frying pan and add mayonnaise and sliced onion. Sauté until the onion becomes tender.

5

Add the potatoes, mixed beans, and tuna to the pan. Stir until the mayonnaise coats everything evenly.

6

Season with salt and pepper, transfer to a serving dish, and garnish with dried parsley as desired.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish is great for meal prep as it tastes good even when cold.Pair with a light salad or bread for a complete meal.You can substitute mixed beans with chickpeas or lentils for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。