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Bean Sprout and Carrot Tuna Mentaiko Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 can (70g) tuna
    • 1 bag bean sprouts
    • 🥕 1/3 carrot (50g), julienned

  • Seasonings

    • 1 mentaiko (30g)
    • 🧂 1/6 tsp salt
    • Pinch of pepper
    • 🥫 2 tbsp mayonnaise

步驟

1

Cut the root off the bean sprouts and halve their length. Julienne the carrot.

2

Make a slit in the mentaiko and scoop out the contents with a spoon.

3

Place the carrot, bean sprouts, and 1 tbsp of water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Rinse with cold water and squeeze out excess moisture.

4

Mix the seasonings (☆) in a bowl. Add the cooked vegetables and mix. Finally, add the tuna and toss lightly.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled meats.You can substitute mentaiko with cod roe or omit it for a milder flavor.Prepare the vegetables ahead of time for quicker assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。