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Bean Sprout and Chive Salad

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Vegetables

    • 🌱 300g bean sprouts
    • 🌿 50g chives

  • Seasoning

    • 🧂 1 tsp salt
    • 2 tbsp red pepper powder
    • 🧄 1 tsp minced garlic
    • 2 tbsp soy sauce
    • 🍬 1.5 tbsp sugar
    • 1 tbsp vinegar
    • 1 tbsp fish sauce
    • 1 tbsp sesame oil
    • 🌰 1 tbsp sesame seeds

步驟

1

Clean the bean sprouts thoroughly. Boil 2 cups of water with 1 tsp salt, cover the pot, and cook the bean sprouts for 5–6 minutes.

2

Rinse the cooked bean sprouts in cold water and drain them. Wash the chives, remove excess water, and cut them into bite-sized pieces.

3

In a bowl, mix the bean sprouts with the seasoning ingredients: red pepper powder, garlic, soy sauce, sugar, vinegar, and fish sauce.

4

Add the chives and lightly toss them with the seasoned bean sprouts.

5

Finish by adding sesame oil and sesame seeds, then mix well.

營養成分

每份

🔥

120

卡路里

  • 5g
    蛋白質
  • 15g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Pair this salad with grilled pork for a balanced meal.Bean sprouts are rich in vitamins and help boost liver function.Chives complement fatty dishes by cutting through the richness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。