Bean Sprout and Octopus Ajillo

Name: Bean Sprout and Octopus Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 🐙 120g boiled octopus; 125g bean sprouts; 🧄 1 clove garlic; 1 tsp sliced chili; 🧂 1/2 tsp salt; 150ml olive oil

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

Bean Sprout and Octopus Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

食材

Seafood
- 🐙 120g boiled octopus
Vegetables
- 125g bean sprouts
Spices
- 🧄 1 clove garlic
- 1 tsp sliced chili
- 🧂 1/2 tsp salt
Oils
- 150ml olive oil

步驟

Cut off the root of the bean sprouts and slice them into bite-sized lengths. Halve the garlic vertically, remove the core, and crush it with the flat side of a knife.

Slice the boiled octopus into bite-sized pieces.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the octopus and simmer over medium heat. Once bubbling, add the bean sprouts and stir until softened.

營養成分

每份

🔥

350

卡路里

15g
蛋白質
5g
碳水化合物
30g
脂肪

💡 小提示

Serve with baguette slices to soak up the flavorful oil.For a spicier kick, increase the amount of chili.This dish pairs well with a light white wine.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。