CookPal AI
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Bean Sprout and Shirasu Cheese Korean Pancake

成本 $5, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 2 tbsp dried shirasu
    • 1 bag bean sprouts
    • 1 tbsp chopped green onion
    • 🧀 40g pizza cheese
    • 1 tbsp sesame oil

  • Batter

    • 🥚 1 egg, beaten
    • 🧂 1/3 tsp salt
    • 40g all-purpose flour
    • 30g potato starch

步驟

1

Mix the batter ingredients (egg, salt, flour, potato starch) in a bowl. Add bean sprouts, green onion, dried shirasu, and pizza cheese, and mix well.

2

Heat sesame oil in a frying pan over medium heat. Pour the mixture into the pan, flatten it, and cover with a lid. Cook for 3–4 minutes until golden brown.

3

Flip the pancake and cook on low heat for another 2–3 minutes. Let it cool slightly and cut into bite-sized pieces.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Bean sprouts add a light texture, making the pancake less heavy.Use a non-stick pan to avoid sticking and ensure easy flipping.Serve with dipping sauce like soy sauce or chili sauce for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。