Bean Sprout and Tuna Skillet Omelette

Name: Bean Sprout and Tuna Skillet Omelette
Total time: 30 min
Yield: 2 份量
Ingredients: 1 tbsp sesame oil; 🥚 2 eggs; 🐟 35g canned tuna (water-packed); 1/2 bag bean sprouts; 2 stalks chives; 1/2 tsp grated ginger; 🧂 1/4 tsp salt

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

Bean Sprout and Tuna Skillet Omelette

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

食材

Cooking Oil
- 1 tbsp sesame oil
Egg Mixture
- 🥚 2 eggs
- 🐟 35g canned tuna (water-packed)
- 1/2 bag bean sprouts
- 2 stalks chives
- 1/2 tsp grated ginger
- 🧂 1/4 tsp salt

步驟

Cut the chives into 1cm pieces.

In a bowl, crack the eggs and mix them. Add all other egg mixture ingredients and combine well.

Heat sesame oil in a skillet over medium heat. Pour the egg mixture into the skillet and cook until golden brown on one side.

Flip the omelette, cover with a lid, and cook for 1.5 minutes until golden brown on the other side.

Transfer to a plate and cut into bite-sized pieces before serving.

營養成分

每份

🔥

250

卡路里

18g
蛋白質
5g
碳水化合物
15g
脂肪

💡 小提示

Use fresh bean sprouts for better texture.Adjust salt to taste if needed.Serve with a side of rice or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。