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Bean Sprout and Tuna Soy Sauce Mix

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1 pack bean sprouts

  • Canned Goods

    • 1 can tuna

  • Condiments

    • 1 tbsp concentrated soy sauce
    • 🍬 1 tsp sugar

  • Seasonings

    • to taste white sesame seeds

步驟

1

Cut the roots off the bean sprouts and halve them. Boil water in a pot, add 1 tsp salt (not listed in ingredients), and blanch the bean sprouts briefly. Rinse under cold water and drain.

2

In a bowl, mix the bean sprouts, drained tuna, soy sauce, and sugar. Toss well. Serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish works well as a side or light salad.You can substitute soy sauce with tamari for a gluten-free option.Prepare the bean sprouts in advance to save time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。