Bean Sprout and Wakame Namul

Name: Bean Sprout and Wakame Namul
Total time: 15 min
Yield: 2 份量
Ingredients: 100g bean sprouts; 1 tbsp dried wakame; 1/2 tbsp toasted sesame seeds; 1 tbsp sesame oil; 🧂 a pinch of salt; 🧄 1/4 tsp grated garlic

成本 $3.5, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$3.5

Bean Sprout and Wakame Namul

成本 $3.5, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$3.5

食材

Vegetables
- 100g bean sprouts
- 1 tbsp dried wakame
Seasoning
- 1/2 tbsp toasted sesame seeds
- 1 tbsp sesame oil
- 🧂 a pinch of salt
- 🧄 1/4 tsp grated garlic

步驟

Boil water in a pot, add bean sprouts, and cook for about 1 minute. Drain and let cool slightly.

In a bowl, rehydrate dried wakame with plenty of water (not listed in ingredients). Squeeze out excess water.

In another bowl, mix the sesame oil, salt, and grated garlic. Add the wakame, bean sprouts, and toasted sesame seeds. Toss well to combine.

營養成分

每份

🔥

卡路里

3g
蛋白質
5g
碳水化合物
6g
脂肪

💡 小提示

This dish is best served fresh but can be stored in the fridge for up to 1 day.You can add chili flakes for a spicy kick.Use a salad spinner to quickly dry the wakame after rehydrating.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。