Bean Sprout and Wakame Namul

Name: Bean Sprout and Wakame Namul
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 35g canned tuna in water; 🌱 200g bean sprouts; 🌊 2 tbsp dried wakame; 🧄 1/2 tsp grated garlic; 🧂 a pinch of salt; 🥢 1 tsp soy sauce; 1/3 tsp chicken stock powder; a dash of black pepper; 1/2 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Bean Sprout and Wakame Namul

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main
- 🐟 35g canned tuna in water
- 🌱 200g bean sprouts
- 🌊 2 tbsp dried wakame
Seasoning
- 🧄 1/2 tsp grated garlic
- 🧂 a pinch of salt
- 🥢 1 tsp soy sauce
- 1/3 tsp chicken stock powder
- a dash of black pepper
- 1/2 tbsp sesame oil

步驟

Soak dried wakame in water until rehydrated, then drain.

Blanch bean sprouts in boiling water for 1–2 minutes, then drain and cool.

In a mixing bowl, combine rehydrated wakame, blanched bean sprouts, and canned tuna.

Add grated garlic, salt, soy sauce, chicken stock powder, black pepper, and sesame oil to the bowl.

Serve immediately or chill in the refrigerator for enhanced flavor.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

Use fresh bean sprouts for the best crunch.Adjust seasoning to taste, especially salt and soy sauce.This dish pairs well with rice or as a side to grilled meats.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。